A 24/7 stream from our sister station Maine Coast TV Community Television. Available here, www.MaineCoast.TV, ROKU channel "Maine Coast TV" or Spectrum 1301.

Simulcasting live on Maine Coast TV and WRFR the following programs:

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Rockland Metro is about bringing people with different perspectives together for an honest, friendly, and intense conversation in which we try to learn from each other and become more effective citizens. Participation is open to everyone: in the studio, and on the phone.

Wednesdays, 5:00-6:00 p.m.

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Chris Wolf hosts informal morning talk show with sorts of guests...famous, infamous. Brainiac, maniac. Or just plain interesting. Lots of fun!

Monday, Wednesday, and Fridays, 8:00-9:00 a.m.



Every now and then things are happening at WRFR!  Check back regularly to see what's old, what's new and what we hope to do!


╫  Special Show!  ╪

Les Raye will be the guest of Jerry Sytsma (from WRFR’s Rockpile Radio Show) on Thursday May 24 at 10 am. Les will talk about his life, and how he found his artistic abilities and his inspiration to draw people who make a difference in the world.


New Show!

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Roads to Recovery 

A healthy community is stronger than any drug.  The Mid-Coast Recovery Coalition helps the people of midcoast Maine avoid drug addiction by improving the health of our communities.  Please join Ira Mandel for a new day of hope and healing.  Visit our website (midcoastrecovery.org) and join us.  



NEW T-shirts and Bags are here!  

We have replenished "Get The Buzz" T-shirts as well!!


On The Road Again

I have been bicycle touring for over 25 years. Last winter I completed a tour across the USA (San Diego to Tallahassee to Atlanta, AMTRAK to St. Paul,MN, to Binghamton, NY).  Each week I will talk with local bicycle experts (mechanics) and tourers, and I will also talk with visiting bicycle tourists. Mondays, 6AM


Happy Birthday!

WRFR celebrates Sweet 16 years on the air!  Keep checking back for news about how we are celebrating! (We will be waiting for more stable weather in the spring, summer and fall!) 


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Get Your T-Shirt!!!

We have a variety of T-shirts available, and more are on the way this spring! Go to our t-shirt page for more details!