A 24/7 stream from our sister station Maine Coast TV Community Television. Available here, www.MaineCoast.TV, ROKU channel "Maine Coast TV" or Spectrum 1301.

Simulcasting live on Maine Coast TV and WRFR the following programs:

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Rockland Metro is about bringing people with different perspectives together for an honest, friendly, and intense conversation in which we try to learn from each other and become more effective citizens. Participation is open to everyone: in the studio, and on the phone.

Wednesdays, 5:00-6:00 p.m.

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Chris Wolf hosts informal morning talk show with sorts of guests...famous, infamous. Brainiac, maniac. Or just plain interesting. Lots of fun!

Monday, Wednesday, and Fridays, 8:00-9:00 a.m.



Every now and then things are happening at WRFR!  Check back regularly to see what's old, what's new and what we hope to do!

 New Shows

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Dublin to Dingle

Thursdays 11am -12

Join Christine Murphy for a journey of music, song and stories taking us through the lands of the Emerald Isle. 


Roosevelt Dime - Friday 1pm LIVE!!

Join Jerry Sytsma as he interviews the band Roosevelt Dime. They will be doing a show at the Rockport Opera House on Friday March, 16!


Happy Birthday!

WRFR celebrates Sweet 16 years on the air!  Keep checking back for news about how we are celebrating! (We will be waiting for more stable weather in the spring, summer and fall!) 


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Get Your T-Shirt!!!

We have a variety of T-shirts available, and more are on the way this spring! Go to our t-shirt page for more details!