A 24/7 stream from our sister station Maine Coast TV Community Television. Available here, www.MaineCoast.TV, ROKU channel "Maine Coast TV" or Spectrum 1301.

Simulcasting live on Maine Coast TV and WRFR the following programs:

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Rockland Metro is about bringing people with different perspectives together for an honest, friendly, and intense conversation in which we try to learn from each other and become more effective citizens. Participation is open to everyone: in the studio, and on the phone.

Wednesdays, 5:00-6:00 p.m.

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Chris Wolf hosts informal morning talk show with sorts of guests...famous, infamous. Brainiac, maniac. Or just plain interesting. Lots of fun!

Monday, Wednesday, and Fridays, 8:00-9:00 a.m.



Sad News…

We lost a great friend, Larry Reeves. A true gem at the station.

Keep on Truckin’, Larry!

Larry Reeves Passed away January 22.

Larry Reeves Passed away January 22.

Play this for Larry…..


Tune in on Saturdays from 5-6pm

Beacon is a website and podcast created by the Maine People’s Alliance to highlight the experiences of everyday Mainers, share information about the political and policy processes that affect Maine people and promote a progressive worldview based on community, fairness and investing in the future.

We’re proud to feature rigorous reporting, political analysis and smart, progressive voices from across the state. If you’re interested in contributing to the site, please get in touch.



NEW T-shirts and Bags are here!  

We have replenished "Get The Buzz" T-shirts as well!!


Happy Birthday!

WRFR celebrates Sweet 16 years on the air!  Keep checking back for news about how we are celebrating! (We will be waiting for more stable weather in the spring, summer and fall!) 


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Get Your T-Shirt!!!

We have a variety of T-shirts available, and more are on the way this spring! Go to our t-shirt page for more details!